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John James, founder of The Grief Recovery Institute

John W. James

Founder of The Grief Recovery Institute®
Co-Author of The Grief Recovery
Handbook & When Children Grieve

Russell Friedman, Executive Director of The Grief Recovery Institute

Russell Friedman

Executive Director
Co-Author of The Grief Recovery
Handbook & When Children Grieve


Ask John & Russell

He was not only my father he was my best friend. (Published 1-10-12)

Q:

I lost my dad about five weeks ago and I am truly devastated. Even though he was a chronically sick man, diabetes, congestive heart failure and high blood pressure, he seemed and acted fine all the time. He was not only my father he was my best friend. I miss him constantly, I think about him constantly.

I had spoken with him and there was something in his voice that was differen. Eight hours later he had a massive heart attack and died instantly. I keep wondering if I could have done something to save him. Should I have insisted he go to the hospital? I am so confused and all I do is cry constantly though not as much as I did a few weeks ago.

I am in a state of disbelief and all of this still feels like a dream, when does that end? Why am I now questioning my tenure as a daughter and if I did everything in my power to be the best daughter?

Most of all, will I ever feel whole again? I know this is a lot but even though I am 41 years old, this it my first real death experience and it hurts so bad it is physically painful.


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Find Local Support

If you or someone important to you wants help with grief: Look for a Certified Grief Recovery Specialist℠ in your community. The Grief Recovery Institute ® trains and mentors Certified Grief Recovery Specialists℠ throughout the United States & Canada.

See Russell and John's blog at Psychology Today

Workshops & Training Schedule

The Grief Recovery Institute ® offers Certification Training programs for those who wish to help grievers.

    April 2017
    Indianapolis, IN - April 7-10, 2017
    Princeton, NJ - April 7-10, 2017
    Reading, Berkshire, England - April 21-24, '17
    Denver, CO - April 21-24, 2017
    Vancouver, BC, Canada - Apr 28-May 1,'17
    San Francisco, CA - Apr 28-May 1,'17
    May 2017
    Seattle, WA - May 5-8, 2017
    Dallas, TX - May 5-8, 2017
    Milwaukee, WI - May 19-22, 2017
    Torquay, Devon, England - May 19-22, '17
    Regina, SK, Canada - May 19-22,'17
    Los Angeles, CA - May 19-22, 2017

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